Pat Fowler 2x1:15/2:30r row
806m
Meters
2:30.0
Time
1:33.0
Pace
74
Calories
164
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 7:30.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 39 |
| Stroke Count | 136 |
| Drag Factor | 126 |
January 30, 2022 14:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 806m | 1:33.0 | 434 | 1795 | 39 | 164 |
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 37 | 163 |
| 1:15.0 | 406m | 1:32.3 | 444 | 1828 | 42 | 165 |
| r258m |
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Workout Graph
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