Pat Fowler 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
314
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 136 |
January 30, 2022 13:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 314 | 21 | 140 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 56 | 20 | 128 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 21 | 137 |
| 12:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 21 | 142 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 22 | 152 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 65 | 21 | 144 |
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Workout Graph
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