Pat Fowler 20:00 row
4,873m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 118 |
February 01, 2022 11:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 21 | 136 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 123 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 137 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 144 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 144 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 134 |
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Workout Graph
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