Pat Fowler 3x500m/3:00r row
1,500m
Meters
4:40.7
Time
1:33.5
Pace
136
Calories
165
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,673m |
| Overall Time | 13:40.7 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 125 |
February 03, 2022 16:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,500m | 1:33.5 | 427 | 1770 | 36 | 165 |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 36 | 164 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 37 | 167 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 37 | 164 |
| r173m |
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Workout Graph
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