Pat Fowler 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 118 |
February 07, 2022 09:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 18 | 135 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 131 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 134 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | 134 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 | 137 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 139 |
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Workout Graph
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