Pat Fowler 20:00 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 121 |
February 08, 2022 11:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 21 | 135 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 124 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 133 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 139 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 145 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | 138 |
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Workout Graph
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