Pat Fowler 20:00 row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 129 |
February 12, 2022 11:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 20 | 143 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 136 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 145 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 152 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 152 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 134 |
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Workout Graph
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