Pat Fowler 20:00 row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
February 16, 2022 12:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 20 | 141 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 133 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 142 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 151 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 145 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 137 |
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Workout Graph
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