Pat Fowler 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 119 |
February 23, 2022 12:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 19 | 130 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 126 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 130 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 131 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 132 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 135 |
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Workout Graph
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