Pat Fowler 6x1250m/3:30r row
7,500m
Meters
31:07.2
Time
2:04.4
Pace
514
Calories
140
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 52:07.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 125 |
February 23, 2022 12:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 7,500m | 2:04.4 | 181 | 924 | 22 | 140 |
| 4:50.9 | 1,250m | 1:56.3 | 222 | 1064 | 23 | 147 |
| 4:50.4 | 1,250m | 1:56.1 | 223 | 1068 | 24 | 148 |
| 4:50.8 | 1,250m | 1:56.3 | 222 | 1065 | 24 | 149 |
| 4:51.4 | 1,250m | 1:56.5 | 221 | 1060 | 23 | 150 |
| 6:54.0 | 1,250m | 2:45.6 | 77 | 565 | 17 | 98 |
| 4:49.7 | 1,250m | 1:55.8 | 225 | 1074 | 24 | 150 |
| r130m |
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Workout Graph
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