Pat Fowler 3x15:00/2:00r row
10,528m
Meters
45:00.0
Time
2:08.2
Pace
663
Calories
170
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,603m |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 119 |
February 26, 2022 17:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,528m | 2:08.2 | 166 | 871 | 20 | 170 |
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 21 | 168 |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 20 | 171 |
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 21 | 173 |
| r75m |
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Workout Graph
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