Pat Fowler 4x2500m/1:30r row
10,000m
Meters
42:23.5
Time
2:07.1
Pace
624
Calories
138
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 48:23.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 124 |
February 28, 2022 19:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.5 | 10,000m | 2:07.1 | 170 | 885 | 19 | 138 |
| 10:29.2 | 2,500m | 2:05.8 | 176 | 904 | 19 | 136 |
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 19 | 137 |
| 10:45.8 | 2,500m | 2:09.1 | 162 | 859 | 19 | 138 |
| 10:34.2 | 2,500m | 2:06.8 | 172 | 890 | 20 | 142 |
| r79m |
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Workout Graph
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