Pat Fowler 8x1000m/3:00r row
8,000m
Meters
29:48.1
Time
1:51.7
Pace
575
Calories
160
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 53:48.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 129 |
March 01, 2022 12:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.1 | 8,000m | 1:51.7 | 251 | 1163 | 24 | 160 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | 156 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 | 158 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | 160 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | 161 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 | 162 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | 162 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 163 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | 163 |
| r152m |
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Workout Graph
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