Pat Fowler 3x15:00/2:00r row
10,353m
Meters
45:00.0
Time
2:10.3
Pace
643
Calories
170
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,422m |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 121 |
March 03, 2022 19:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,353m | 2:10.3 | 158 | 843 | 21 | 170 |
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 22 | 170 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 22 | 172 |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 21 | 170 |
| r69m |
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Workout Graph
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