Pat Fowler 8x300m/1:30r row
2,400m
Meters
7:31.6
Time
1:34.0
Pace
216
Calories
158
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 19:31.6 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 37 |
| Stroke Count | 290 |
| Drag Factor | 146 |
March 06, 2022 15:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.6 | 2,400m | 1:34.0 | 420 | 1746 | 37 | 158 |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 37 | 153 |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 37 | 156 |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 37 | 158 |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 36 | 158 |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 37 | 159 |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 39 | 161 |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 38 | 162 |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 39 | 161 |
| r211m |
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Workout Graph
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