Pat Fowler 20:00 row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
268
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 132 |
March 06, 2022 15:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 17 | 136 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 129 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 19 | 136 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 138 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 143 |
| 20:00.0 | 292m | 6:50.9 | 5 | 317 | 6 |
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Workout Graph
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