Pat Fowler 10x750m/2:30r row
7,500m
Meters
27:28.4
Time
1:49.8
Pace
549
Calories
160
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 52:28.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 147 |
March 08, 2022 20:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 7,500m | 1:49.8 | 264 | 1207 | 24 | 160 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 25 | 155 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 24 | 157 |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 24 | 159 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 24 | 162 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 25 | 162 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 24 | 161 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 25 | 163 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 25 | 162 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 25 | 164 |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 24 | 162 |
| r429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.