Pat Fowler 2x3000m/1:30r row
6,000m
Meters
25:02.3
Time
2:05.1
Pace
380
Calories
131
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 28:02.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 120 |
March 09, 2022 19:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 6,000m | 2:05.1 | 178 | 913 | 19 | 131 |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 19 | 131 |
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 19 | 132 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.