Pat Fowler 2x3000m/1:30r row
6,000m
Meters
38:03.5
Time
3:10.2
Pace
375
Calories
140
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 41:03.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 118 |
March 11, 2022 16:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.5 | 6,000m | 3:10.2 | 51 | 474 | 19 | 140 |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 20 | 140 |
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 19 | 140 |
| r24m |
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Workout Graph
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