Pat Fowler 5x2000m/1:30r row
10,000m
Meters
41:37.1
Time
2:04.8
Pace
635
Calories
141
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,115m |
| Overall Time | 49:07.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 125 |
March 14, 2022 15:07:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.1 | 10,000m | 2:04.8 | 180 | 918 | 19 | 141 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 19 | 136 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 19 | 141 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 19 | 140 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 20 | 142 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 20 | 146 |
| r115m |
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Workout Graph
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