Pat Fowler 8:54 row
1,780m
Meters
8:54.8
Time
2:30.2
Pace
142
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
| Drag Factor | 155 |
March 12, 2022 15:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 1,780m | 2:30.2 | 103 | 655 | 17 | 128 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 126 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 114 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 112 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 143 |
| 8:54.8 | 147 |
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Workout Graph
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