Pat Fowler 6x1250m/3:30r row
7,500m
Meters
29:02.0
Time
1:56.1
Pace
514
Calories
147
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 50:02.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 133 |
March 15, 2022 20:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.0 | 7,500m | 1:56.1 | 223 | 1069 | 22 | 147 |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 22 | 146 |
| 4:50.2 | 1,250m | 1:56.0 | 224 | 1070 | 22 | 150 |
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 22 | 147 |
| 4:51.5 | 1,250m | 1:56.6 | 221 | 1059 | 23 | 145 |
| 4:50.3 | 1,250m | 1:56.1 | 224 | 1069 | 23 | 147 |
| 4:48.3 | 1,250m | 1:55.3 | 228 | 1085 | 23 | 149 |
| r137m |
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Workout Graph
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