Pat Fowler 3x15:00/2:00r row
9,718m
Meters
45:00.0
Time
2:18.9
Pace
603
Calories
162
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,795m |
| Overall Time | 51:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 120 |
March 17, 2022 09:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,718m | 2:18.9 | 131 | 749 | 19 | 162 |
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 20 | 161 |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 21 | 163 |
| 15:00.0 | 2,985m | 2:30.7 | 102 | 651 | 18 | 164 |
| r77m |
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Workout Graph
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