Pat Fowler 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
450
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 121 |
March 31, 2022 19:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 18 | 132 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 131 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 17 | 119 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | 134 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 | 135 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 144 |
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Workout Graph
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