Pat Fowler 4x3000m/1:30r row
12,000m
Meters
49:36.1
Time
2:04.0
Pace
770
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 55:36.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Count | 951 |
April 04, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.1 | 12,000m | 2:04.0 | 184 | 931 | ||
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 19 | 142 |
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 20 | 142 |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 19 | 130 |
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 19 | 140 |
| r86m |
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Workout Graph
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