Pat Fowler 4x1000m/3:30r row
4,000m
Meters
14:07.0
Time
1:45.8
Pace
308
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 28:07.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Count | 402 |
April 06, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 4,000m | 1:45.8 | 295 | 1314 | ||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | 168 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | 167 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 28 | 168 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 28 | 166 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.