Pat Fowler 4x3000m/1:30r row
12,000m
Meters
50:56.5
Time
2:07.3
Pace
749
Calories
139
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 56:56.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
October 09, 2022 16:45:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.5 | 12,000m | 2:07.3 | 169 | 883 | 19 | 139 |
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 20 | 135 |
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 20 | 142 |
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 20 | 139 |
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 19 | 141 |
| r68m |
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Workout Graph
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