Pat Fowler 4:34 row
1,021m
Meters
4:34.0
Time
2:14.1
Pace
64
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 121 |
November 19, 2022 16:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,021m | 2:14.1 | 145 | 798 | 20 | 135 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 132 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 140 |
| 4:34.0 | 56m | 5:03.5 | 13 | 343 | 10 | 135 |
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