Pat Fowler 3x3000m/1:30r row
9,000m
Meters
38:48.8
Time
2:09.3
Pace
556
Calories
145
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,068m |
| Overall Time | 43:18.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 120 |
November 19, 2022 17:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.8 | 9,000m | 2:09.3 | 162 | 856 | 19 | 145 |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 20 | 141 |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 20 | 147 |
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 19 | 148 |
| r68m |
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Workout Graph
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