Pat Fowler 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 121 |
December 03, 2022 12:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 19 | 157 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 154 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 155 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 155 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 154 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 169 |
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Workout Graph
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30:00