Pat Fowler 4x3000m/1:30r row
12,000m
Meters
49:55.1
Time
2:04.7
Pace
763
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 55:55.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 120 |
December 12, 2022 16:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.1 | 12,000m | 2:04.7 | 180 | 919 | 19 | |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 19 | |
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 19 | |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 19 | |
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 19 | |
| r103m |
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Workout Graph
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3000m/1:30r