Pat Fowler 6x1250m/3:30r row
7,500m
Meters
28:55.6
Time
1:55.7
Pace
517
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,732m |
| Overall Time | 49:55.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 120 |
December 13, 2022 18:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 7,500m | 1:55.7 | 226 | 1077 | 21 | |
| 4:48.0 | 1,250m | 1:55.2 | 229 | 1087 | 21 | |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 21 | |
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 21 | |
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 21 | |
| 4:50.4 | 1,250m | 1:56.1 | 223 | 1068 | 22 | |
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 23 | |
| r232m |
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Workout Graph
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1250m/3:30r