Pat Fowler 3x15:00/2:00r row
10,552m
Meters
45:00.0
Time
2:07.9
Pace
658
Calories
154
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,375m |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
December 16, 2022 17:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,552m | 2:07.9 | 167 | 875 | 21 | 154 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 21 | 171 |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 21 | 163 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 21 | 130 |
| r823m |
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Workout Graph
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