Pat Fowler 4x3000m/1:30r row
12,000m
Meters
50:56.5
Time
2:07.3
Pace
749
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 56:56.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 124 |
December 19, 2022 16:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.5 | 12,000m | 2:07.3 | 169 | 883 | 18 | |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 18 | |
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 18 | |
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 18 | |
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 19 | |
| r94m |
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Workout Graph
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3000m/1:30r