Pat Fowler 8x1000m/3:00r row
8,000m
Meters
30:10.8
Time
1:53.1
Pace
567
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,832m |
| Overall Time | 54:10.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 126 |
December 21, 2022 16:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 8,000m | 1:53.1 | 241 | 1130 | 23 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 23 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 22 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 23 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 23 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | |
| r832m |
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Workout Graph
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1000m/3:00r