Pat Fowler 8x300m/2:00r row
2,400
Meters
7:47.3
Time
1:37.3
Pace
204
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 23:47.3 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 115 |
December 24, 2022 16:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,400 | 1:37.3 | 379 | 1571 | 32 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 32 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 32 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1538 | 32 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 32 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 34 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1627 | 34 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 34 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 34 | |
| r302 |
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Workout Graph
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