Pat Fowler 3x15:00/2:00r row
10,263m
Meters
45:00.0
Time
2:11.5
Pace
628
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 126 |
December 23, 2022 16:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,263m | 2:11.5 | 154 | 829 | 19 | |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 20 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 20 | |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 19 | |
| r56m |
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Workout Graph
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