Pat Fowler 4x3000m/1:30r row
12,000m
Meters
51:18.7
Time
2:08.2
Pace
742
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 57:18.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 124 |
December 26, 2022 13:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.7 | 12,000m | 2:08.2 | 166 | 870 | 18 | 140 |
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 18 | 131 |
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 18 | 139 |
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 18 | 143 |
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 18 | 147 |
| r68m |
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Workout Graph
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3000m/1:30r