Pat Fowler v5:00/r...4 row
2,464m
Meters
10:00.0
Time
2:01.7
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,464m |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 122 |
December 27, 2022 11:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 19 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | |
| r0m |
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Workout Graph
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10 minute warmup