Pat Fowler 10x750m/2:30r row
7,500
Meters
27:18.7
Time
1:49.2
Pace
552
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,989 |
| Overall Time | 52:18.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 120 |
December 27, 2022 12:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.7 | 7,500 | 1:49.2 | 268 | 1212 | 25 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 25 | |
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 25 | |
| 2:42.5 | 750 | 1:48.3 | 275 | 1240 | 25 | |
| 2:42.1 | 750 | 1:48.0 | 277 | 1243 | 26 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1197 | 25 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 26 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 27 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 27 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 26 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1207 | 27 | |
| r489 |
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Workout Graph
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750m/2:30r