Pat Fowler 3x15:00/2:00r row
9,766m
Meters
45:00.0
Time
2:18.2
Pace
580
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,812m |
| Overall Time | 51:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 121 |
December 29, 2022 13:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,766m | 2:18.2 | 133 | 756 | 21 | |
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 22 | |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 21 | |
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 21 | |
| r46m |
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Workout Graph
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