Pat Fowler 4x3000m/1:30r row
12,000m
Meters
50:55.4
Time
2:07.3
Pace
748
Calories
138
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 56:55.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 124 |
January 02, 2023 17:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.4 | 12,000m | 2:07.3 | 170 | 883 | 18 | 138 |
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 18 | 132 |
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 18 | 137 |
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 18 | 142 |
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 18 | 143 |
| r145m |
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Workout Graph
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3000m/1:30r