Pat Fowler v5:00/r...4 row
2,466m
Meters
10:00.0
Time
2:01.6
Pace
161
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,466m |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 121 |
January 04, 2023 19:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 20 | 138 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 138 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 114 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 156 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 147 |
| r0m |
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Workout Graph
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10 minute warmup