Pat Fowler 3x1000m/3:00r row
3,000m
Meters
10:34.1
Time
1:45.6
Pace
232
Calories
170
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 19:34.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 121 |
January 04, 2023 19:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.1 | 3,000m | 1:45.6 | 297 | 1320 | 28 | 170 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 167 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 28 | 170 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | 174 |
| r380m |
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Workout Graph
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1000m/3:00r