Pat Fowler v5:00/r...4 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
154
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,386m |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 124 |
January 06, 2023 17:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 19 | 142 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 136 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 19 | 144 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 162 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 18 | 128 |
| r0m |
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Workout Graph
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10 minute warmup