Pat Fowler 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
January 07, 2023 17:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 18 | 139 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 133 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 139 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 138 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 143 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 144 |
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Workout Graph
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30:00