Pat Fowler v4:00/r...10 row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,897m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 122 |
January 10, 2023 20:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 20 | 149 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | 130 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 19 | 142 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 148 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 159 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 145 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | 159 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 162 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 151 |
| r0m |
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Workout Graph
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20 minute warmup