Pat Fowler v4:00/r...10 row
4,784m
Meters
20:00.0
Time
2:05.4
Pace
308
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,784m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 123 |
January 11, 2023 20:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 21 | 142 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 125 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 133 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 142 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 151 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 137 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 154 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 141 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 156 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 143 |
| r0m |
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Workout Graph
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20 minute warmup