Pat Fowler v4:00/r...10 row
4,869m
Meters
20:00.0
Time
2:03.2
Pace
315
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,869m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 123 |
January 12, 2023 20:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 20 | 147 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 19 | 127 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 138 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 148 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | 157 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 144 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | 159 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 147 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 161 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 151 |
| r0m |
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Workout Graph
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20 minute warmup