Pat Fowler 5x500m/3:00r row
2,500m
Meters
8:13.4
Time
1:38.6
Pace
210
Calories
170
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,835m |
| Overall Time | 23:13.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 123 |
January 12, 2023 21:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,500m | 1:38.6 | 364 | 1553 | 35 | 170 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 35 | 172 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 35 | 171 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | 170 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | 170 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 38 | 169 |
| r335m |
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Workout Graph
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500m/3:00r